[:en]How to weight-lift, while keeping your spine… Like most forms of exercise, weight lifting has many potential benefits for spinal health, but also has the potential to create or worsen back injuries. Certain types of weightlifting exercises…
The truth about slipped disks Oh my aching back: "slipped" Discs By Dr. Gerry Nastasia, DC, DABCO The term "slipped" disc is a misnomer. Disc do not actually slip they either bulge, tear (herniate) or…
Exercise and back pain Exercise is important for preventing future back pain. Through exercise you can: Improve your posture Strengthen your back and improve flexibility Lose weight We have a nutritionist in our clinic…