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Nutrition Info

  • (English) Are you struggling with a slow metabolism?

    عفوا، هذه المدخلة موجودة فقط في الإنجليزية البريطانية. Related Pages:(English) Weight training could avoid Osteoporosis… عفوا، هذه المدخلة موجودة فقط في الإنجليزية البريطانية.The effortlessly lean attitude! If you’re not born… Here are some habits you've gotta pick if you wana lean out. Habits take a while to develop. You might not be able to get… Read the rest of the article

  • (English) The Milk Myth

    عفوا، هذه المدخلة موجودة فقط في الإنجليزية البريطانية. Related Pages:What happens after Chiropractic? A common myth about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended. If you have no sign of…Bed rest is good for back pain-Fact or Myth? Bed rest for back… Read the rest of the article

  • (English) Having trouble conceiving-Our nutritionist explains why

    عفوا، هذه المدخلة موجودة فقط في الإنجليزية البريطانية. Related Pages:5 Mainstream nutrition lies:#3: Counting calories… So untrue! So outdated and in my opinion, really Foolish! Our problem is not high calories diets! Low nutrient diets are the major culprit behind us staying fat and miserable.…3 things you did not know raise your Cholesterol levels Let… Read the rest of the article

  • (English) Top 3 slimdown musts

    عفوا، هذه المدخلة موجودة فقط في الإنجليزية البريطانية. Related Pages:Little Health Secret Unveiled Fat burning trick:  Wake up to 1 scoop of lean 95 in water + 1 tsp. virgin coconut oil When to have it: As soon as you wake up, preferably…5 Mainstream nutrition lies that are keeping you fat… Lie#5: Cooking in canola,… Read the rest of the article

  • (English) What you need to know about whole-wheat

    عفوا، هذه المدخلة موجودة فقط في الإنجليزية البريطانية. Related Pages:آلام الظهر المشاكل الرئيسية التي تدفع الناس لتجربة العلاج بتقويم العمود الفقري للمرة الأولى.و في عيادتنا حوالي 30 ٪ من المرضى  الجدد يشكون من آلام أسفل الظهرأو في المنطقة القطنية العجزية من…Your first visit زيارتك الأولى سواء على الهاتف، وعند وصولك إلى العيادة، يكون موظف الاستقبال… Read the rest of the article

  • (English) Get your carb on… but get them right!

    عفوا، هذه المدخلة موجودة فقط في الإنجليزية البريطانية. Related Pages:4 Tips on how to keep hydrated this summer…apart… All of us know how important it is to keep hydrated during the hot summer months, most of us are aware of the “8 glasses of water per day, by…(English) Top 3 slimdown musts Chia Seeds  … Read the rest of the article

  • 3 things you did not know raise your Cholesterol levels

    Let me start with this: Egg yolks, Pasteurized butter, ghee and nuts do not raise your cholesterol levels. But if you have all of this combined with the following …then you are in for trouble. Eating fruits right after dinner: I’m guessing your dinner has some sort of carbs in the form of Rice/ Roti/ dal/… Read the rest of the article

  • The effortlessly lean attitude! If you’re not born with it, read it, learn it, be it!

    Here are some habits you’ve gotta pick if you wana lean out. Habits take a while to develop. You might not be able to get into it right away and that’s fine… As long as you’re getting better than when you started. 1.Stop with the “deadline dieting” attitude. It NEVER WORKS. If you make changes… Read the rest of the article

  • How many kg’s will I lose in one month on this diet?

    If this is a question that comes to your mind before you start a new diet, let me make it really clean and simple for you. Nothing much changes with this mentality. You will lose some weight could be 2 could be 10, but it’s always going to come back when you get off the… Read the rest of the article

  • Skimmed Milk…Skimmed Nutrition?

    For starters, before skim milk is stored into bottles, its usually got a chalky taste, bluish color and a very thin texture that is no where close to real whole natural milk (since pretty much all the fat is out!) To make this weird liquid “normal” POWDERED MILK SOLIDS are added into this. The main problem… Read the rest of the article

  • Are you On Glucophage? Read and learn

    Are you On Glucophage? Read and learn  PCOD, weight gain, high fasting insulin levels, elevated sugar levels, Impaired glucose tolerance, Insulin resistance, irregular monthly cycles: If you’ve consulted a doctor for any of these, I’m sure, either you were asked to get on glucophage or are on it already. I’m guessing doctors realize how lazy… Read the rest of the article

  • 5 Mainstream nutrition lies:#3: Counting calories works for weight loss

    So untrue! So outdated and in my opinion, really Foolish! Our problem is not high calories diets! Low nutrient diets are the major culprit behind us staying fat and miserable. If you go by the magic number “1200” or even worse “800” calories for weight loss, you will not only lose weight, but also lose… Read the rest of the article

  • 5 Mainstream Nutrition lies that are keeping you fat and miserable. Nutrition lie#4: Whole-wheat is good for everyone!

    Before you judge this, hold on and listen up… I’m not saying this is only based on scientific evidence and a lot of recent research against gluten but I’ve tried this personally and with a lot of my personal clients too. People feel a difference in their energy levels, an instant improvement in their digestive… Read the rest of the article

  • 5 Mainstream nutrition lies that are keeping you fat and miserable

    Lie#5: Cooking in canola, saffola other vegetable oils is good for you and your heart! Wrong! These oils are very high in omega 6 fatty acids ( it is a type of PUFA – poly unsaturated fatty acid).  A lot of us pop pills like omega 3,6,9 on a daily basis, which gives us more… Read the rest of the article

  • LOW CARB PROTEIN PANCAKES! gluten free + guilt free

    So it’s been Christmas and New Years is around the corner and I do not want to pile on pounds like most other years. So I’m trying healthy new recipes that keep me focused on my meal plan! Cause we all know, once you start with all those cookies and cupcakes, it’s really tough to… Read the rest of the article

  • Get back to basics-It’s simple to lose those inches that pinches!

    Struggling to shake off those extra inches gained over the year? Rashi Chowdhary, renowned Dubai-based inch loss expert and resident Dietician gives us the secrets to shaking them off, like they never even existed, and shares her inch loss program highlights.       The crux of the plan is to keep it simple!  We… Read the rest of the article

  • Little Health Secret Unveiled

    Fat burning trick:  Wake up to 1 scoop of lean 95 in water + 1 tsp. virgin coconut oil When to have it: As soon as you wake up, preferably within the first 10 minutes if you want to lose fat and gain some tone. How it helps: lean 95 is a vegan protein supplement.… Read the rest of the article

  • “You only have one life, if you do it right, that’s all you need”

    This is one hell of an inspiring story. I am a diabetic educator and meet so many newly diagnosed diabetics who seem to have a very fearful, very negative attitude about their condition. This post is for all you guys to get inspired and get working towards whatever you want from your life. This guy… Read the rest of the article