The work better office workout All stretches should be performed slowly and held for 30 seconds. They should never be painful. If you experience any discomfort, please consult your chiropractor. 1) Put both of your…
How to check if you have good posture When a person stands tall with their head facing forward in the correct position and back straight they naturally look more confident and healthy, because this reflects good health and…
"Text Neck" - Yes you should be concerned We have recently come across the article in women’s health stating how incredibly strenuous texting could be on you neck and shoulders. For every inch your head inclines forward, you…