25: The percentage of the body’s bones that are in… It’s inevitable… most of us wear heels; they make you feel classy, confident and unstoppable (however in the long run, they might be the reason for stopping you from doing…
Do you have flat feetDo you have flat feet Flat feet can cause pain in your Knees, Hips & Spine!!! Our feet are the foundation of support for the pelvis and spine. In addition, they support whole weight of…
How to check if you have good posture When a person stands tall with their head facing forward in the correct position and back straight they naturally look more confident and healthy, because this reflects good health and…