Just how important is good posture? Good Posture…How important is it? Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising,…
Level 1 Video - Core Exercises for back… These exercises have been specially devised to be done in conjunction with Chiropractic Care and Physiotherapy at specific stages of your treatment, and should only be done when advised by…
What exactly happens to your body when you are… Aging is the most common cause of disc degeneration. As the body ages, the discs in the spine lose their ability to act as shock absorbers between the vertebral bodies.…