Just how important is good posture? Good Posture…How important is it? Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising,…
Full Range of Rehabilitation Exercises It is very important that before performing any of the below recommended exercises, that you seek the approval and guidance of your Doctor or Physiotherapist. The illustrations below are purely…
Level 1 Video - Core Exercises for back… These exercises have been specially devised to be done in conjunction with Chiropractic Care and Physiotherapy at specific stages of your treatment, and should only be done when advised by…