Fat burning trick:
When to have it:
As soon as you wake up, preferably within the first 10 minutes if you want to lose fat and gain some tone.
How it helps:
lean 95 is a vegan protein supplement. There are many available here, but this one is by far the cleanest ones you’ll find. It gives you 7-8 grams of clean protein first thing in the morning, which has shown to accelerate the rate at which we burn fat and gain muscle.
The virgin coconut oil goes a long way in keeping you full for the next 2 hours, contributing to your daily dose of lauric acid, which is a super healthy fatty acid. A complete MUST HAVE for all those struggling with hormonal issues, high cholesterol, candida infections and even stubborn fat especially around the mid section.
If you can’t find lean 95?
Try 2 whole eggs cooked in coconut oil first thing in the morning or any protein shake of your choice.
Need a little push to try this?
My fitness trainer Martin Vlcek introduced me to this strategy…works beautifully. Also, I’ve tried it with a lot of my own clients and they respond really well to it.