Our acupuncture doctor – Dr. Huafei Li is now offering Tai Chi lessons to our patients for stress relief and physical wellbeing.
Watch the video below to see a short demonstration of Dr. Li in action.
Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures that create a kind of synchronized dance. Deeply rooted in Chinese meditation, medicine, and martial arts, tai chi combines mental concentration with slow, controlled movements to focus the mind, the body, and improve the flow of ”chi”- (the life energy thought to sustain health and quiet the mind).
Dr. Huafei Li treats patients in our clinic using Acupuncture and Traditional Chinese Medicine. Now, some of Dr. Li’s patients who are having acupuncture treatment can also sign up to his Tai Chi lessons. With over 17 years experience in Tai Chi he encourages Acupuncture in combination of Tai Chi to help relieve stress, anxiety, depression, and increase calm and relaxation. It can also help people suffering from sleeping disorders. Physically it a relatively easy form of exercise which helps improve the body’s flexibility.
If you’d like to join in call our clinic on 04 3481166 to book an appointment with Dr. Li.