It is very important that before performing any of the below recommended exercises, that you seek the approval and guidance of your Doctor or Physiotherapist. The illustrations below are purely as guidelines for those undertaking such exercise under instructions and we take no responsibility for anyone who tries to replicate these activities without instruction or guidance from one of our Doctors or Physiotherapists
Your Chiropractor or your Physiotherapist will recommend correct exercises at the appropriate time. Below are a couple of examples of exercises.
DESK EXERCISES
Download the PDF file on desk exercises (811 Kb)
CORE EXERCISES FOR BEGINNERS
Download the PDF on core exercises for beginners (500 Kb)
NECK REHABILITATION AND POSTURAL EXERCISES
Download the PDF on postural exercises (487 Kb)
STRETCHING EXERCISES
Stretching exercises are given when an improvement in pain has been achieved.
This series of exercises are given to improve the flexibility of the joints.
STRENGTHENING EXERCISES
Designed to prevent injury and the recurrence of symptoms by increasing the strength of the muscles
CORE STABILITY EXERCISES
Designed for the rehabilitation and strengthening of the core muscles of the lower back.
